100+ Heartbreaking Sad Quotes to Express Your Pain

These Sad Quotes quotes about sadness and loss will inspire you to stay strong and overcome tough times. Whether it’s about love or life, these powerful words will give you the strength to cope with difficult emotions. You don’t have to feel alone in your sadness – these quotes will serve as a reminder that others have experienced similar struggles and come out stronger on the other side. Let these inspirational quotes about sadness and loss guide you towards healing and renewal.

Sad Quotes

1. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
2. “You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer
3. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
4. “When you’re happy you enjoy the music, but when you’re sad you understand the lyrics.” – Frank Ocean
5. “I am not a stranger to the dark, hide away, they say, ’cause we don’t want your broken parts.” – from the song “This Is Me” by Benj Pasek and Justin Paul (from The Greatest Showman)
6. “Tears are words that need to be written.” – Paulo Coelho
7. “I am tired, I am weary, I could sleep for a thousand years. A thousand dreams that would awake me different but somehow still the same.” – from the song “Sweet Jane” by Lou Reed
8. “Sadness is but a wall between two gardens.” – Kahlil Gibran
9. “It is okay to be sad. It is okay to feel things. I was really into that for a minute.” – Billie Eilish
10. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving
11. “The beauty of the world has two edges, one of laughter, one of anguish, cutting the heart asunder.” – Virginia Woolf

1. “Sadness flies away on the wings of time.” – Jean de La Fontaine
2. “Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” – Sarah Dessen
3. “There is no greater sorrow than to recall in misery the time when we were happy.” – Dante Alighieri
4. “In deep sadness there is no place for sentimentality.” – William S. Burroughs
5. “The sadness will last forever.” – Vincent van Gogh
6. “Sadness is always the legacy of the past; regrets are pains of the memory.” – Author Unknown
7. “I am not what has happened to me. I am what I choose to become.” – Carl Jung
8. “Sadness is a superpower. It can make you feel things you’ve never felt before, it can be the reason why you change, and it can inspire you to make a difference in the world.” – Sahithi Setikam
9. “The sadness of the world has different ways of getting to people, but it seems to succeed almost every time.” – Louis-Ferdinand Celine

Heartbreaking Sad Quotes

1. “The greatest tragedy in life is not the end of love, but the love that never had a chance to begin.” – Unknown
2. “Sometimes the hardest part of loving someone is letting them go, even if it means breaking your own heart.” – Unknown
3. “The pain of love is the price we pay for the joy of loving.” – Elizabeth Kubler-Ross
4. “Sometimes you have to let go of the one you love to find the one who loves you even more.” – Unknown
5. “Love is not about possession, it’s about appreciation.” – Unknown
6. “The most painful goodbyes are the ones that are never said and never explained.” – Unknown
7. “Sadness is a reminder that we have loved and lost, but also a reminder that we can love again.” – Unknown
8. “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
9. “The beauty of life is not how happy you are, but how happy others can be because of you.” – Unknown
10. “The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” – Unknown

Sad Love Quotes

1. “The saddest thing about love is that not only that it cannot last forever, but that heartbreak is soon forgotten.” – William Faulkner
2. “Love is not a feeling of happiness. Love is a willingness to sacrifice.” – Michael Novak
3. “The greatest tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. Lewis
4. “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper
5. “Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” – Anaïs Nin
6. “I have too many fantasies to be a housewife. I guess I am a fantasy.” – Marilyn Monroe
7. “Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks
8. “I cannot let you burn me up, nor can I resist you. No mere human can stand in a fire and not be consumed.” – A.S. Byatt
9. “Love is a smoke made with the fume of sighs.” – William Shakespeare
10. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
11. “Love is never wrong.” – Melissa Etheridge
12. “You can’t buy love, but you can pay heavily for it.” – Henny Youngman
13. “Love is not about possession. Love is about appreciation.” – Osho
14. “Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness: the truth more first than sun, more last than star.” – E.E. Cummings
15. “Love is like a river, always changing, but always finding you again somewhere down the road.” – Kelly Elaine

Sad Quotes about Life

1. “In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
2. “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson
3. “Life is like a camera, focus on the good times, develop from the negatives, and if things don’t work out, take another shot.” – Unknown
4. “The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W. M. Lewis
5. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
6. “Life is a journey, and if you fall in love with the journey, you will be in love forever.” – Peter Hagerty
7. “Life is not a problem to be solved, but a reality to be experienced.” – Søren Kierkegaard
8. “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Unknown
9. “Life is a succession of lessons which must be lived to be understood.” – Ralph Waldo Emerson
10. “Life is a balance between holding on and letting go.” – Rumi
11. “Life is a journey, and if you fall in love with the journey, you will be in love forever.” – Peter Hagerty
12. “Life is a gamble. You can get hurt, but people die in plane crashes, lose their arms and legs in car accidents; people die every day. Same with fighters: some die, some get hurt, some go on. You just don’t let yourself believe it will happen to you.” – Muhammad Ali
13. “The best things in life are never rationed. Friendship, loyalty, love, do not require coupons.” – George T. Hewitt
14. “Life is like a box of chocolates. You never know what you’re gonna get.” – Forrest Gump
15. “Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.” – Jack London

Pain Sad Quotes

1. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
2. “Sadness is but a wall between two gardens.” – Kahlil Gibran
3. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
4. “Tears are words that need to be written.” – Paulo Coelho
5. “The longer and more carefully we look at a funny story, the sadder it becomes.” – Nikolai Gogol
6. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” – Henry Wadsworth Longfellow
7. “The sadness will last forever.” – Vincent Van Gogh
8. “Behind every beautiful thing, there’s some kind of pain.” – Bob Dylan
9. “I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others—the only thing worse than being sad is for others to know that you are sad. I am not sad.” – Jonathan Safran Foer
10. “We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake
11. “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
12. “The only thing more tragic than feeling too much is feeling nothing at all.” – Unknown
13. “The pleasure of remembering had been taken from me, because there was no longer anyone to remember with. It felt like losing your co-rememberer meant losing the memory itself, as if the things we’d done were less real and important than they had been hours before.” – John Green
14. “You will find that it is necessary to let things go; simply for the reason that they are heavy.” – C. JoyBell C.
15. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Really Depressing Quotes

1. “The worst part of holding the memories is not the pain. It’s the loneliness of it. Memories need to be shared.” – Lois Lowry
2. “I have waited for this opportunity for more than half a century, to repeat to you once again my vow of eternal fidelity and everlasting love.” – Gabriel Garcia Marquez
3. “I know why families were created with all their imperfections. They humanize you. They are made to make you forget yourself occasionally, so that the beautiful balance of life is not destroyed.” – Anais Nin
4. “All alone! Whether you like it or not, alone is something you’ll be quite a lot!” – Dr. Seuss
5. “It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.” – Frederick Douglass
6. “They say when you are missing someone that they are probably feeling the same, but I don’t think it’s possible for you to miss me as much as I’m missing you right now.” – Edna St. Vincent Millay
7. “We understand how dangerous a mask can be. We all become what we pretend to be.” – Patrick Rothfuss
8. “I thought about killing myself, but then I thought, ‘What if I survive? What if I become paralyzed or something? I don’t want to live like that.'” – Stephen Chbosky
9. “We were the people who were not in the papers. We lived in the blank white spaces at the edges of print. It gave us more freedom. We lived in the gaps between the stories.” – Margaret Atwood
10. “Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.” – Jasmine Warga
11. “The thing about pain is, it demands to be felt.” – John Green
12. “You can’t force love, I realized. It’s there or it isn’t. If it’s not there, you’ve got to be able to admit it. If it is there, you’ve got to do whatever it takes to protect the ones you love.” – Richelle Mead
13. “Some people are just not meant to be in this world. It’s just too much for them.” – Phoebe Stone
14. “All endings are also beginnings. We just don’t know it at the time.” – Mitch Albom
15. “You know that when I hate you, it is because I love you to a point of passion that unhinges my soul.” – Julie de Lespinasse

Sadness Quotes

1. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
2. “I didn’t want to admit it. It was easier to lie. Hide the hurt and emptiness, to smile instead of cry.” – J.M. Storm
3. “Sadness flies away on the wings of time.” – Jean de La Fontaine
4. “Tears are words that need to be written.” – Paulo Coelho
5. “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung
6. “When someone you love dies, you don’t lose them all at once. You lose them in pieces over time.” – Simon Birch
7. “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper
8. “Behind my smile is a hurting heart, behind my laugh I’m falling apart. Look closely at me and you will see, the girl I am, it isn’t me.” – Minigirl
9. “It’s hard to forget someone who gave you so much to remember.” – Unknown
10. “The worst kind of sad is not being able to explain why.” – Anonymous
11. “The only way to get the best of an argument is to avoid it.” – Dale Carnegie
12. “It’s sad when someone you know becomes someone you knew.” – Henry Rollins
13. “Sadness is a wall between two gardens.” – Khalil Gibran
14. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
15. “The only cure for grief is to grieve.” – Earl Grollman

Deep Sad Quotes

1. “Tears come from the heart and not from the brain.” – Leonardo da Vinci
2. “The only thing worse than being alone is being surrounded by people who make you feel alone.” – Robin Williams
3. “The walls we build around us to keep out the sadness also keep out the joy.” – Jim Rohn
4. “I will not say do not weep, for not all tears are an evil.” – J.R.R. Tolkien
5. “When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” – Kahlil Gibran
6. “The more I see, the less I know for sure.” – John Lennon
7. “We all want to be happy, but sometimes sadness gives us a necessary pause before we can find happiness again.” – Unknown
8. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness.” – Chuck Palahniuk
9. “Sadness flies away on the wings of time.” – Jean de La Fontaine
10. “Life is like a box of chocolates. You never know what you’re going to get.” – Forrest Gump (character in the movie by the same name)
11. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
12. “The worst feeling is not being lonely, it’s being forgotten by someone you could never forget.” – Unknown
13. “The sadness will last forever.” – Vincent van Gogh
14. “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
15. “Grief is the price we pay for love.” – Queen Elizabeth II

Short Sad Quotes

1. “The wound is the place where the light enters you.” – Rumi
2. “Tears come from the heart and not from the brain.” – Leonardo da Vinci
3. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
4. “The sadness will last forever.” – Vincent van Gogh
5. “The only way to get through pain is to feel it.” – Michael J. Fox
6. “I’m not okay, but I’ll pretend I am for the sake of others.” – Unknown
7. “Sometimes you have to accept the fact that certain things will never go back to how they used to be.” – Unknown
8. “When you’re happy, you enjoy the music. When you’re sad, you understand the lyrics.” – Frank Ocean
9. “The worst type of crying is the silent one. The one where it hurts so much that your throat won’t allow you to scream.” – Unknown
10. “Sadness flies away on the wings of time.” – Jean de La Fontaine
11. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
12. “It’s sad when someone you know becomes someone you knew.” – Henry Rollins
13. “Grief is not a disorder, a disease or sign of weakness. It is an emotional, physical and spiritual necessity.” – Unknown
14. “The more I think about it, the more I realize that sadness is underrated.” – Unknown
15. “Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

Feeling Sad Quotes

1. “The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
2. “The walls we build around us to keep out the sadness also keep out the joy.” – Jim Rohn
3. “Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – José N. Harris
4. “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung
5. “Sadness flies away on the wings of time.” – Jean de La Fontaine
6. “If you’re feeling sad, remember that tomorrow is another day full of endless possibilities.” – Emily Coxhead
7. “Sadness is but a wall between two gardens.” – Kahlil Gibran
8. “Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there’s so much shame around it.” – Emma Stone
9. “We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake
10. “It’s okay to be sad, but it’s not okay to dwell on it.” – Unknown
11. “Sometimes the people who are thousands of miles away from you can make you feel better than the people right beside you.” – Unknown
12. “The sadness will last forever.” – Vincent van Gogh
13. “Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth.” – Osho
14. “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” – Barbara Kingsolver
15. “The greatest griefs are those we cause ourselves.” – Sophocles

FAQs

Conclusion

Life is full of twists and turns, and sometimes it can be overwhelming. But remember, you’re not alone. There are many people who have gone through similar struggles and have come out stronger on the other side.

These sad quotes serve as a reminder that it’s okay to feel sad and that there is hope for a brighter tomorrow. Whether you’re going through a tough breakup, grieving the loss of a loved one, or just feeling down, these quotes can provide comfort and support. Remember, you’re stronger than you think, and you will get through this.

Also Read: 150+ Positive Motivational Life Quotes Inspiring Quotes to Start Your Day