100+ Heartbreaking Sad Quotes to Express Your Pain

Rajnish Kumar
28 Min Read
Sad Quotes

These Sad Quotes quotes about sadness and loss will inspire you to stay strong and overcome tough times. Whether it’s about love or life, these powerful words will give you the strength to cope with difficult emotions. You don’t have to feel alone in your sadness – these quotes will serve as a reminder that others have experienced similar struggles and come out stronger on the other side. Let these inspirational quotes about sadness and loss guide you towards healing and renewal.

Sad Quotes

Sad Quotes
Sad Quotes
  1. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
  2. “You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer
  3. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
  4. “When you’re happy you enjoy the music, but when you’re sad you understand the lyrics.” – Frank Ocean
  5. “I am not a stranger to the dark, hide away, they say, ’cause we don’t want your broken parts.” – from the song “This Is Me” by Benj Pasek and Justin Paul (from The Greatest Showman)
  6. “Tears are words that need to be written.” – Paulo Coelho
  7. “I am tired, I am weary, I could sleep for a thousand years. A thousand dreams that would awake me different but somehow still the same.” – from the song “Sweet Jane” by Lou Reed
  8. “Sadness is but a wall between two gardens.” – Kahlil Gibran
  9. “It is okay to be sad. It is okay to feel things. I was really into that for a minute.” – Billie Eilish
  10. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving
  11. “The beauty of the world has two edges, one of laughter, one of anguish, cutting the heart asunder.” – Virginia Woolf
  12. “Sadness flies away on the wings of time.” – Jean de La Fontaine
  13. “Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” – Sarah Dessen
  14. “There is no greater sorrow than to recall in misery the time when we were happy.” – Dante Alighieri
  15. “In deep sadness there is no place for sentimentality.” – William S. Burroughs
  16. “The sadness will last forever.” – Vincent van Gogh
  17. “Sadness is always the legacy of the past; regrets are pains of the memory.” – Author Unknown
  18. “I am not what has happened to me. I am what I choose to become.” – Carl Jung
  19. “Sadness is a superpower. It can make you feel things you’ve never felt before, it can be the reason why you change, and it can inspire you to make a difference in the world.” – Sahithi Setikam
  20. “The sadness of the world has different ways of getting to people, but it seems to succeed almost every time.” – Louis-Ferdinand Celine

Heartbreaking Sad Quotes

  1. “The greatest tragedy in life is not the end of love, but the love that never had a chance to begin.” – Unknown
  2. “Sometimes the hardest part of loving someone is letting them go, even if it means breaking your own heart.” – Unknown
  3. “The pain of love is the price we pay for the joy of loving.” – Elizabeth Kubler-Ross
  4. “Sometimes you have to let go of the one you love to find the one who loves you even more.” – Unknown
  5. “Love is not about possession, it’s about appreciation.” – Unknown
  6. “The most painful goodbyes are the ones that are never said and never explained.” – Unknown
  7. “Sadness is a reminder that we have loved and lost, but also a reminder that we can love again.” – Unknown
  8. “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene
  9. “The beauty of life is not how happy you are, but how happy others can be because of you.” – Unknown
  10. “The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” – Unknown

Sad Love Quotes

  1. “The saddest thing about love is that not only that it cannot last forever, but that heartbreak is soon forgotten.” – William Faulkner
  2. “Love is not a feeling of happiness. Love is a willingness to sacrifice.” – Michael Novak
  3. “The greatest tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. Lewis
  4. “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper
  5. “Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.” – Anaïs Nin
  6. “I have too many fantasies to be a housewife. I guess I am a fantasy.” – Marilyn Monroe
  7. “Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks
  8. “I cannot let you burn me up, nor can I resist you. No mere human can stand in a fire and not be consumed.” – A.S. Byatt
  9. “Love is a smoke made with the fume of sighs.” – William Shakespeare
  10. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
  11. “Love is never wrong.” – Melissa Etheridge
  12. “You can’t buy love, but you can pay heavily for it.” – Henny Youngman
  13. “Love is not about possession. Love is about appreciation.” – Osho
  14. “Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness: the truth more first than sun, more last than star.” – E.E. Cummings
  15. “Love is like a river, always changing, but always finding you again somewhere down the road.” – Kelly Elaine
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Sad Quotes about Life

  1. “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson
  2. “In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
  3. “Life is like a camera, focus on the good times, develop from the negatives, and if things don’t work out, take another shot.” – Unknown
  4. “The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W. M. Lewis
  5. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
  6. “Life is a journey, and if you fall in love with the journey, you will be in love forever.” – Peter Hagerty
  7. “Life is not a problem to be solved, but a reality to be experienced.” – Søren Kierkegaard
  8. “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.” – Unknown
  9. “Life is a succession of lessons which must be lived to be understood.” – Ralph Waldo Emerson
  10. “Life is a balance between holding on and letting go.” – Rumi
  11. “Life is a journey, and if you fall in love with the journey, you will be in love forever.” – Peter Hagerty
  12. “Life is a gamble. You can get hurt, but people die in plane crashes, lose their arms and legs in car accidents; people die every day. Same with fighters: some die, some get hurt, some go on. You just don’t let yourself believe it will happen to you.” – Muhammad Ali
  13. “The best things in life are never rationed. Friendship, loyalty, love, do not require coupons.” – George T. Hewitt
  14. “Life is like a box of chocolates. You never know what you’re gonna get.” – Forrest Gump
  15. “Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.” – Jack London

Pain Sad Quotes

  1. “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
  2. “Sadness is but a wall between two gardens.” – Kahlil Gibran
  3. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
  4. “Tears are words that need to be written.” – Paulo Coelho
  5. “The longer and more carefully we look at a funny story, the sadder it becomes.” – Nikolai Gogol
  6. “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” – Henry Wadsworth Longfellow
  7. “The sadness will last forever.” – Vincent Van Gogh
  8. “Behind every beautiful thing, there’s some kind of pain.” – Bob Dylan
  9. “I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others—the only thing worse than being sad is for others to know that you are sad. I am not sad.” – Jonathan Safran Foer
  10. “We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake
  11. “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
  12. “The only thing more tragic than feeling too much is feeling nothing at all.” – Unknown
  13. “The pleasure of remembering had been taken from me, because there was no longer anyone to remember with. It felt like losing your co-rememberer meant losing the memory itself, as if the things we’d done were less real and important than they had been hours before.” – John Green
  14. “You will find that it is necessary to let things go; simply for the reason that they are heavy.” – C. JoyBell C.
  15. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Really Depressing Quotes

  1. “I have waited for this opportunity for more than half a century, to repeat to you once again my vow of eternal fidelity and everlasting love.” – Gabriel Garcia Marquez
  2. “The worst part of holding the memories is not the pain. It’s the loneliness of it. Memories need to be shared.” – Lois Lowry
  3. “I know why families were created with all their imperfections. They humanize you. They are made to make you forget yourself occasionally, so that the beautiful balance of life is not destroyed.” – Anais Nin
  4. “All alone! Whether you like it or not, alone is something you’ll be quite a lot!” – Dr. Seuss
  5. “It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.” – Frederick Douglass
  6. “They say when you are missing someone that they are probably feeling the same, but I don’t think it’s possible for you to miss me as much as I’m missing you right now.” – Edna St. Vincent Millay
  7. “We understand how dangerous a mask can be. We all become what we pretend to be.” – Patrick Rothfuss
  8. “I thought about killing myself, but then I thought, ‘What if I survive? What if I become paralyzed or something? I don’t want to live like that.'” – Stephen Chbosky
  9. “We were the people who were not in the papers. We lived in the blank white spaces at the edges of print. It gave us more freedom. We lived in the gaps between the stories.” – Margaret Atwood
  10. “Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.” – Jasmine Warga
  11. “The thing about pain is, it demands to be felt.” – John Green
  12. “You can’t force love, I realized. It’s there or it isn’t. If it’s not there, you’ve got to be able to admit it. If it is there, you’ve got to do whatever it takes to protect the ones you love.” – Richelle Mead
  13. “Some people are just not meant to be in this world. It’s just too much for them.” – Phoebe Stone
  14. “All endings are also beginnings. We just don’t know it at the time.” – Mitch Albom
  15. “You know that when I hate you, it is because I love you to a point of passion that unhinges my soul.” – Julie de Lespinasse
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Sadness Quotes

  1. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
  2. “I didn’t want to admit it. It was easier to lie. Hide the hurt and emptiness, to smile instead of cry.” – J.M. Storm
  3. “Sadness flies away on the wings of time.” – Jean de La Fontaine
  4. “Tears are words that need to be written.” – Paulo Coelho
  5. “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung
  6. “When someone you love dies, you don’t lose them all at once. You lose them in pieces over time.” – Simon Birch
  7. “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – Ella Harper
  8. “Behind my smile is a hurting heart, behind my laugh I’m falling apart. Look closely at me and you will see, the girl I am, it isn’t me.” – Minigirl
  9. “It’s hard to forget someone who gave you so much to remember.” – Unknown
  10. “The worst kind of sad is not being able to explain why.” – Anonymous
  11. “The only way to get the best of an argument is to avoid it.” – Dale Carnegie
  12. “It’s sad when someone you know becomes someone you knew.” – Henry Rollins
  13. “Sadness is a wall between two gardens.” – Khalil Gibran
  14. “The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire.” – Lemony Snicket
  15. “The only cure for grief is to grieve.” – Earl Grollman

Deep Sad Quotes

  1. “Tears come from the heart and not from the brain.” – Leonardo da Vinci
  2. “The only thing worse than being alone is being surrounded by people who make you feel alone.” – Robin Williams
  3. “The walls we build around us to keep out the sadness also keep out the joy.” – Jim Rohn
  4. “I will not say do not weep, for not all tears are an evil.” – J.R.R. Tolkien
  5. “When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” – Kahlil Gibran
  6. “The more I see, the less I know for sure.” – John Lennon
  7. “We all want to be happy, but sometimes sadness gives us a necessary pause before we can find happiness again.” – Unknown
  8. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness.” – Chuck Palahniuk
  9. “Sadness flies away on the wings of time.” – Jean de La Fontaine
  10. “Life is like a box of chocolates. You never know what you’re going to get.” – Forrest Gump (character in the movie by the same name)
  11. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
  12. “The worst feeling is not being lonely, it’s being forgotten by someone you could never forget.” – Unknown
  13. “The sadness will last forever.” – Vincent van Gogh
  14. “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
  15. “Grief is the price we pay for love.” – Queen Elizabeth II
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Short Sad Quotes

  1. “The wound is the place where the light enters you.” – Rumi
  2. “Tears come from the heart and not from the brain.” – Leonardo da Vinci
  3. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
  4. “The sadness will last forever.” – Vincent van Gogh
  5. “The only way to get through pain is to feel it.” – Michael J. Fox
  6. “I’m not okay, but I’ll pretend I am for the sake of others.” – Unknown
  7. “Sometimes you have to accept the fact that certain things will never go back to how they used to be.” – Unknown
  8. “When you’re happy, you enjoy the music. When you’re sad, you understand the lyrics.” – Frank Ocean
  9. “The worst type of crying is the silent one. The one where it hurts so much that your throat won’t allow you to scream.” – Unknown
  10. “Sadness flies away on the wings of time.” – Jean de La Fontaine
  11. “The greater your capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston
  12. “It’s sad when someone you know becomes someone you knew.” – Henry Rollins
  13. “Grief is not a disorder, a disease or sign of weakness. It is an emotional, physical and spiritual necessity.” – Unknown
  14. “The more I think about it, the more I realize that sadness is underrated.” – Unknown
  15. “Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick

Feeling Sad Quotes

  1. “The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
  2. “The walls we build around us to keep out the sadness also keep out the joy.” – Jim Rohn
  3. “Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – José N. Harris
  4. “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung
  5. “Sadness flies away on the wings of time.” – Jean de La Fontaine
  6. “If you’re feeling sad, remember that tomorrow is another day full of endless possibilities.” – Emily Coxhead
  7. “Sadness is but a wall between two gardens.” – Kahlil Gibran
  8. “Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there’s so much shame around it.” – Emma Stone
  9. “We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” – R.M. Drake
  10. “It’s okay to be sad, but it’s not okay to dwell on it.” – Unknown
  11. “Sometimes the people who are thousands of miles away from you can make you feel better than the people right beside you.” – Unknown
  12. “The sadness will last forever.” – Vincent van Gogh
  13. “Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth.” – Osho
  14. “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” – Barbara Kingsolver
  15. “The greatest griefs are those we cause ourselves.” – Sophocles

FAQs

Q: Why should I read sad quotes when I’m already feeling down?

A: Sad quotes can help you feel less alone and provide comfort in knowing that others have experienced similar emotions. They can also inspire you to keep going and remind you that there is light at the end of the tunnel.

Q: Can sad quotes really make me feel better?

A: While sad quotes won’t magically make your problems disappear, they can provide emotional support and help you process your feelings. Reading quotes from people who have gone through similar experiences can be cathartic and empowering.

Q: Are all of the quotes in this post sad?

A: Yes, the quotes in this post are all about sadness and difficult emotions. However, they are also uplifting and hopeful in their own way. They remind us that pain is a natural part of life, but it’s not the end of the story.

Q: Can I share these quotes with others?

A: Absolutely! Feel free to share these quotes with anyone who may find them helpful. You can even print them out and keep them in a place where you can see them when you need a reminder that you’re not alone.

Conclusion

Life is full of twists and turns, and sometimes it can be overwhelming. But remember, you’re not alone. There are many people who have gone through similar struggles and have come out stronger on the other side.

These sad quotes serve as a reminder that it’s okay to feel sad and that there is hope for a brighter tomorrow. Whether you’re going through a tough breakup, grieving the loss of a loved one, or just feeling down, these quotes can provide comfort and support. Remember, you’re stronger than you think, and you will get through this.

Also Read: 150+ Positive Motivational Life Quotes Inspiring Quotes to Start Your Day

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