Ten Fruits That Are High In Protein

Written by Rajnish Kumar August 15, 2022

AVocado is low in carbohydrates and salt and rich in prebiotic fiber, healthy fats and potassium.

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2. Bananas - Bananas are rich in potassium and are a great fuel for your workout as well to be a sports drink.

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They can be added to muesli or yogurt. They're great in salads, smoothies, and desserts.

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Cherries - Cherries The red stone fruit are delicious and packed with protein. Purchase them frozen before season for smoothies.

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Guava is the fruit with the highest protein content. Guava is one of the fruit with the highest amount of protein and contains 4.2g for each cup.

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Jackfruits – This fig related is a vegetarian meat substitute. Jackfruit is very protein-rich for a fruitbut lower than meat.

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Kiwi A cup contains 0.5g. To reap the nutritional benefits take a bite of its sweet flesh.

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Peaches - Peaches are more than just protein. Beta-carotene-rich fruits improve eye health and immunity.

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Raisins contain protein and are dried fruits. Sprinkle them on cereals or salads for a delightful taste.

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Oranges - One cup contains 0.5g. To get the fruit's benefits in protein take a bite of its sweet flesh.

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Ten Fruits That Are High In Protein

AVocado is low in carbohydrates and salt and rich in prebiotic fiber, healthy fats and potassium.

1. Avocado

2. Bananas - Bananas are rich in potassium and are a great fuel for your workout as well to be a sports drink.

They can be added to muesli or yogurt. They're great in salads, smoothies, and desserts.

Blackberries