Ten Fruits That Are High In Protein
Written by Rajnish Kumar
August 15, 2022
AVocado is low in carbohydrates and salt and rich in prebiotic fiber, healthy fats and potassium.
- Bananas are rich in potassium and are a great fuel for your workout as well to be a sports drink.
They can be added to muesli or yogurt. They're great in salads, smoothies, and desserts.
- Cherries The red stone fruit are delicious and packed with protein. Purchase them frozen before season for smoothies.
Guava is the fruit with the highest protein content. Guava is one of the fruit with the highest amount of protein and contains 4.2g for each cup.
This fig related is a vegetarian meat substitute. Jackfruit is very protein-rich for a fruitbut lower than meat.
Kiwi A cup contains 0.5g. To reap the nutritional benefits take a bite of its sweet flesh.
- Peaches are more than just protein. Beta-carotene-rich fruits improve eye health and immunity.
Raisins contain protein and are dried fruits. Sprinkle them on cereals or salads for a delightful taste.
- One cup contains 0.5g. To get the fruit's benefits in protein take a bite of its sweet flesh.