Discover which foods are beneficial for managing diabetes with our guide. Learn about the best foods to include in a diabetic diet and how they can help regulate blood sugar levels.

Beneficial foods for diabetic patients

1. Almond

The use of almond, after its oil is extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch.

2. Banana

Banana is considered useful in controlling diabetes. According to the Journal of the American Medical Association, bananas, and skimmed milk present a simple and effective method for weight loss in the treatment of diabetic patients. Banana pomegranate cooked as a vegetable is considered particularly valuable in this disease.

3. Buttermilk

The use of buttermilk has been found beneficial in the treatment of diabetes. The lactic acid present in it stimulates the secretion of the pancreas and thereby helps in controlling blood sugar levels.

4. Flour

Some whole-grain cereals also help in lowering blood sugar in diabetes. A mixture of cereals, cereals, legumes, and some special flour made of lentils is particularly beneficial. One such mixture can be prepared by mixing soybean, black gram, jowar, millet, Bengal gram, wheat bran, and barley flour. This mixed flour can be used to prepare chapatis.

5. Legumes 

Pulses and other legumes are considered valuable in diabetes. According to the American Journal of Clinical Nutrition, they are particularly effective in the diets of patients with diabetes because their energy is slow.

6. Citrus fruits

Some pungent or citrus fruits are valuable in stimulating the pancreas and increasing insulin production. These fruits include citrus apples and citrus fruits, which can strengthen the pancreas.

7. Tea 

Some types of tea are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Some communities use teas made from soft walnut leaves to control diabetes.

8. Tomatoes

Low carbohydrate tomatoes are very good food for diabetic patients and to reduce their body weight. It is said to be very effective for controlling the percentage of glucose in the urine of diabetic patients.

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