Hi guys, today I am sharing 3 easy ways to improve your eyesight Fast at Home, in less than two weeks.
Nowadays, we live in the world of developed technologies. This means that we spend your life regularly staring at tiny or not so tiny letters and images on your cell phone screen, computer screen, and TV screen.
Putting it lightly this does not improve your eyesight. They get tired too quickly and your eyesight eventually will drops.
Poor eyesight in turn creates a whole bunch of different problems. From choosing eyeglasses and contact lenses to saving money for expensive surgery. That is why it is so important to care about your vision using some natural ways to improve it.
So staring at your computer screen for many hours throughout the day. Can often result in eyestrain, dry eyes, and blurred vision and can even lead to headaches and neck and shoulder pain.
On this page, I am going to share with you 3 easy ways to improve your eyesight fast at Home and eye exercises. That will help with eyestrain relief, due to computer vision syndrome.
3 easy ways to improve your eyesight Fast at Home
1. Feed your eyes properly
Just like any other part of your body, your eyes need specific vitamins and microelements to function properly. Diets rich in vegetables and fruit and low in fatty foods and sugar that your eyes demand is actually beneficial for your whole body.
Berries such as grapes and blueberries. Have effective anti-inflammatory properties. And also help to improve your vision.
Dark leafy vegetables, sweet potatoes, carrots, and pumpkin, contain beta-carotene and lutein. These will protect your eyes from being damaged by the Sun.
Strawberries, eggs, salmon, mackerel, oranges, and such nuts as almonds, provide you with vitamins a, c and e.
For example, vitamin A will help you to improve your night vision and prevents night blindness. And vitamin C slows down the development of cataracts and macular degeneration.
Vitamin E is beneficial for those people who have early signs of macular degeneration that is connected with age.
Non-veg food like crab, turkey, and oysters, contain zinc and copper. Zinc helps to produce the eye-protecting pigment melanin. Copper prevents the development of age-related macular degeneration. Both these vitamins and minerals are vital for good vision as well as for disease protection.
If you include in your diet onions, garlic. You will enrich your diet with lecithin sulfur and cysteine. This will prevent the lenses of your eyes from getting cataracts.
Omega-3 fatty acids in the amount of a thousand milligrams per day. They will help you to avoid dry eyes and macular degeneration. That is why mackerel, herring, tuna, salmon walnuts, and flax seeds should be frequent ingredients in your diet.
If you cannot get any seafood, buying fish oil supplements will be a good alternative.
2. Make some lifestyle changes
First of all, adjust the lighting you have in your room, work area, or in the office. For e.g. fluorescent lighting is not good for your eyes. It not only gives off wrong frequencies of color but also emits radiation. This makes you feel drowsy.
Also, when you work or study keep a shaded lamp on the desk. It should be located in front of you. The light should point at your work while the shade will protect your eyes.
Improve the quality of the air in your office and at home. Primarily get an air humidifier. The thing is that the reason you have dry eyes is a lack of moisture and lubrication on their surface. This can lead to mild irritation, but also turn out as bad as serious inflammation of the eye tissues.
That is why a device that will moisturize the air in your home or at the workplace is necessary.
Also, check the airflow of your thermostat. If it is too strong, your eyes may suffer as well. The same goes for a vent. If your desk stays just next to it. Try to replace it with another area.
Going outside when you know that the air quality is poor or pollen count is high is also a bad idea. Pet dander is a potent irritant that is why you should clean the furniture in your house and vacuum as often as possible if you have pets.
Do you smoke?
Quit smoking, this habit not only harms your lungs but also causes such health problems connected with eyesight as macular degeneration, optic nerve damage, and cataracts. What is more about this? Smoking can lead to diabetes and this condition can damage your eyes.
Control your weight. First of all, a good diet will fill your body with vitamins and nutrients beneficial for your eyes. Secondly, following a balanced diet, you will avoid diabetes, which can ultimately lead to blindness.
Always wear sunglasses when you go outside. The reason is not even sunlight that is too bright. UV radiation coming from the Sun amplifies your risks of macular degeneration and cataracts. Invest in a pair of sunglasses with ninety-nine or a hundred percent protection from UV rays and put them on whenever you are outside in the Sun.
Try to use your computer as short as possible. Of course, it is not possible if your work is tightly connected to this device. Even so, there are some ways to reduce the negative impact of staring at the computer screen all day long.
Implement a 20-20-20 rule to your working routine. According to this, you should look at something situated 20 feet away from you for 20 seconds, every 20 minutes.
Do not forget to blink, this way you will produce tears, they are necessary to refresh and moisten your eyes.
Make the font size larger and the screen brighter and with proper contrast. This will help you to read and browse easier.
Your monitor should be directly in front of you and its screen is to be located a bit below your eye level.
3. Do special exercises to train your eyes.
Eye massage is good preparation before you start doing eye exercises. Wash your hands. Close your eyes and apply light circular movements with help of your fingers, massaging them for a minute or two.
This will help to stimulate your eyes properly.
Pencil push-ups take a pencil and draw a number, a letter, or just a dot on its side. Or simply you can use your thumb if you don’t get any object.
Now hold it in your right hand. Focus on the sign you have drawn and moved the pencil a bit away from your eyes towards the right side. You should not lose concentration. Seat straight. Then move it from the right side to the left side. And then back toward your eyes.
Stop as soon as the pencil starts to double. Close your eyes or look away for a couple of seconds. After that look back at your pencil. You should not see double.
Move your hand with the pencil in it away from your face again. Repeat this action for several minutes. This exercise has been reported to correct crossed eyes and double vision.
Near and far focusing exercise. This exercise will significantly strengthen your eye muscles you can do this exercise in a sitting or standing position. It does not matter.
Choose an object 10 to 20 feet away from your eyes and focus on it. Stay like this for 10 to 15 seconds then refocus your eyes on your thumb that is 10 inches away from your face stay concentrated for 10 to 15 seconds. Repeat this exercise five times.
Draw figure Eight’s with your eyes. This exercise will help you to control the movements of your eyes better. Just imagine that there is a big eight on the floor or wall in front of you. Trace its contours with your eyes.
Do not hurry be slow and concentrated. First of all, trace it one way. Then the other. Repeat this exercise for a couple of minutes.
Directional exercises you can do this exercise standing or sitting upright. Look towards your right side without turning your head. Then look at your left side. Focus and move your eyes from one side to the other, five times. Rest a bit. Repeat this action two times.
Now look at downwards your head should not move. Now Lookup. Focus. Repeat this set three times.
Most important after every exercise, rub your palms and once you feel the heat, put your palm on your eyes. Do not press them lightly. This is a most necessary procedure to relax them after the training.
Also, after waking up, take a mouth full of water, and wash your eyes with flowing water. You will gradually feel the heat in water, which is in your mouth. Repeat this set three times every morning.
And ultimately that is one of the best things I would recommend is that if you are spending a lot of time in front of computers. Or have any sort of eyestrain that you do follow up with a doctor on a regularly scheduled basis. At least once a year.
Also Read : The Ultimate Guide to The Keto Diet Review 2024